Clear skin is beautiful. Unfortunately, if you are affected by acne, you may think enjoying clear skin is impossible. You can make a few lifestyle adjustments to help you enjoy clear skin. Your dermatologist can tell you more. Dr. Elizabeth Fahrenbach and Dr. Joanna Jaros at North Branch Dermatology in Chicago, IL, provide comprehensive dermatology services, including treating and managing acne.

How Lifestyle Adjustments Can Help Manage Acne

The main cause of acne is plugged pores. Your pores can become plugged by excess oil, dead skin cells, and debris. Keeping your skin clean is one of the most effective ways to keep your skin clear and prevent acne. You need to:

• Wash your face thoroughly at least twice daily, using mild cleansers and lukewarm water. ‘
• Blot your skin, leaving a thin layer of moisture
• Apply moisturizer with a sunscreen
• Use only non-comedogenic makeup products that won’t clog your pores
• Avoid going to bed with makeup still on your face

Sweating helps to rid your skin of toxins, so remember to:

• Exercise at least 30 minutes on most days of the week
• Drink plenty of water to keep skin hydrated and flush toxins

Stress can result in acne breakouts, too, so you need to:

• Practice stress reduction techniques daily, including yoga, deep breathing, or meditation

What you eat also affects how your skin looks, so remember to:

• Limit or eliminate greasy foods, soda, and dairy from your diet
• Eat lots of fruit, vegetables, and nutrient-dense foods

Bacteria can lead to blemishes and skin infections. To help eliminate bacteria, remember to:

• Clean and disinfect your cell phone regularly
• Try not to touch your face to prevent spreading germs from your hands to your face

Want To Know More About Managing Acne?

For persistent acne, it’s best to visit a dermatologist. Professional acne treatment is safe and effective. To learn more about lifestyle adjustments you can make to enjoy clear skin and prevent acne, call Dr. Elizabeth Fahrenbach and Dr. Joanna Jaros at North Branch Dermatology in Chicago, IL. You can reach them in the office by calling (773) 763-6000, so call today.